1 rep max calculator strength level9/9/2023 ![]() ![]() This is what the majority of individuals who exercise and complete strength training require the One Rep Max Calculation for. That could mean measuring your strength gain or it can be useful for ensuring you sustain a base level of strength when completing more cardio or stamina based exercise. Knowing your One Rep Max allows you to benchmark your progress. Knowing your One Rep Max and lifting your One Rep Max are two very different things. So, if a One Rep Max lift takes so much dedication and can be risky why do it? Well, the answer is you don\t have to. Did we mention trust? If things do go wrong when you attempt a One Rep Max, you want to make sure your buddy (or buddies, weight dependant) have your back. More importantly, they have spotters they trust as performing one rep max exercises carries risk, requires incredible focus, belief, good breathing technique and TRUST. Those whose training program is all about go heavy and less reps have typically trained for several years and understand that correct technique, posture and a clear understanding of your bodies capability. In fact, completing a One Rep Max can be difficult as the warm up and stretching to prepare can mean you don't quite have the right power to complete the exercise effectively and injury does occur more frequently when completely less reps with heavier weight. The vast majority of those who workout regularly, whether in a home gym, at a public or private gym, with or without a personal trainer, rarely actually lift their One Rep Max. Why Do you need to know your One Rep Max? You do not need to physically complete the lift of weight in a single exercise to know your own personal One Rep Max, you can instead calculate your One Rep Max using the One Rep Max Calculator. One Rep Max is most commonly associated with body building where an individual is looking to increase their overall strength or the strength of a specific muscle / muscle groups. ![]() One Rep Max can be in any exercise, for example a dead lift, a bench press or arm curl. One Rep Max is the maximum weight an individual can lift in one single repetition. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |